Ability to Defend Myself in All Situations Health and Fitness

Be a Part of An Elite Team Total Confidence

Achieve the First Step Towards Black Belt Mastery and Life Mastery Learn Advanced Curriculum:

Develop Leadership Skills and Public Speaking Skills A life-changing process.

Get approved for and join the AFSKC Master Club.

Train consistently 2-3 times per week.

Test regularly every 2 months with 18 classes.

Take personal responsibility to learn material as independently as possible.

Maintain proper nutrition, rest, and exercise.

Practice daily at home 15-30 minutes.

I pledge to do whatever it takes to achieve my goal for the betterment of myself and those around me:

Signed_______________________________ Date_________________

You must decide that your goal is worth the time, effort, and money. You must also determine what your obstacles are in advance

and decide to do whatever it takes to over-come those obstacles.

All Goals Must Be SMART:

1. Show up 2 or 3 times per week – until you pass your test. Most people who fail to get their Black

                                        Belt FAIL because they either stop showing up or they show inconsistently!

                                     2. Set your goal. REALLY set your goal by following all of the steps

3. Take pictures of yourself with a Black Belt and Visualize actually being a Black Belt EVERY DAY

                                     4. Parents – don’t take no for an answer. Show up 2 or 3 times per week – from now on!

                                     5. Ask your instructors regularly what you can do to improve.